It is more important to keep ourselves healthy than to just look good. If you want to keep yourself healthy. These ways may help you.

We should sleep and get up earlier and have enough rest. We should do exercise regularly too. We should also have a balanced diet, for example: eat more vegetables and fruits every day. We should eat less unhealthy food, such as: chocolate, candies, chips and ice cream. We should drink at least eight glasses of water every day and avoid to drink too many soft drinks.